Finding Freedom with Thérèse Kempf
Thérèse Kempf is an evidenced based CBT licensed psychotherapist. Additionally, Therese is trained in multiple holistic body based treatments, such as Sensorimotor Psychotherapy.
What is the true meaning of Freedom? Thérèse Kempf walks us through an in-depth understanding of what happens when our nervous system is triggered. Step-by-step, this Lab breaks down the process of reigning in our reactions to outside stimulus and how to take back control over your own emotional well being. Thérèse also walks us through a mindfulness ‘body scan’ that gently locates the toxic deposits of stress and trauma in our body so we can unravel and release them.