I understand there are levels to mental health; we all have good days and the next we may experience hopelessness. I am hopeful that I can support client's in meeting their personal mental health goals. I am of the opinion that therapy is a professional conversation that leads to purpose, clarity, empowerment and knowledge of self. My goal is to support clients on the journey of finding their own unique way, taking up space and discovering what good things are present they cannot currently see.

​

A bit about my approach to therapy

​

My approach to therapy is meeting client's where they are, focusing on helping to remove limited beliefs, identifying their greatness and getting out of their own way. I am knowledgeable in talk therapy, cognitive behavioral therapy (CBT), solution focused therapy, motivational enhancement therapy, and trauma focused therapy.

​

What you can expect from our first session

​

You will feel heard and validated. You may gain a new perspective on things that may be holding you back. You may feel emotionally regulated and safe. You may have a sense of being able to manage your thoughts, feelings and actions. Over time you may feel that your mind and body are connected.

My name is Nicole Woodcox Bolden and I have over 15 years of experience working with young people and adults, locally and abroad, who have experienced trauma, life transitions, anxiety, depression, and who just need a non-judgmental person to assist in processing stressful situations.

​

A bit about my approach to therapy

​

Self-compassion is always a theme included in all my techniques used. My experiences locally and abroad have exposed me to quite a variety of life situations. Therefore, I can truly make a safe, nonjudgmental space where we can journey together to uncover your pathway to peace & healing. I thank you for taking the time to consider inviting me on your journey.

​

What you can expect from our first session

​

People who work with me learn quickly how find small pauses in the day to be more attuned to their self talk and basic needs like eating and other bodily functions. I make these things a priority in our work because we typically have our own answers to solving whatever is presenting as a problem, but many of us have forgotten how to trust ourselves.

My name is Jackie and I am a life coach and therapist on a mission to ignite social justice within and without. My journey blends the fire of activism with the grace of radical acceptance, crafting a path where personal growth and societal change intersect.

Charan M. Bashir, LLC is an independently owned and operated private practice that provides trauma-informed, mindfulness based, therapeutic modalities to cultivate transformation at an individual, communal, and organizational level.

​

The process of transformation is defined as a multidisciplinary approach, consisting

empirically tested therapeutic tools, utilized to allow individuals to release pain connected to past adverse experiences, in order to enable a deeper experience of the present moment to cultivate new possibilities and an enhanced quality of life.

​

Charan M. Bashir, LLC is empowered by the opportunity to allow clients and communities to

experience meaningful change that will lead to positive mental health outcomes within their

personal and professional lives, and adaptive changes to organizational structures.

I’d like to be the first to welcome you to a journey of emotional connection and growth. If you are seeking to improve your relationships, whether with a partner, family member, or within yourself, I’m here to help. I have a passion for helping individuals and couples navigate the struggles of relationships. I offer a compassionate and evidence-based approach to therapy tailored to your unique needs.

​

I strive to assist clients with addressing communication issues, trust dynamics, and emotional/physical intimacy. Whether you're facing challenges in your relationship or seeking personal growth, my goal is to create a safe space where you can explore your emotions, strengthen your connections, and develop effective coping strategies.

​

I believe in a collaborative & nonjudgmental therapeutic alliance where your goals & comfort are prioritized. I have experience assisting various special populations including Veterans, Elderly, and LGBTQ+. I offer a soft place to land, a private place to be vulnerable, and a special place to be celebrated. I would be honored to be included in your journey.

Vincent is a highly skilled and compassionate psychiatric mental health nurse practitioner (PMHNP) with a deep passion for improving mental health outcomes. I specialized in mental health disorder such as anxiety, depression, ADHD, and Opiod use Disorders.

​

The provider is a haven of healing and growth, catering to various mental health concerns. He has a passion for helping those who are overworked and underappreciated. Together, you and the provider will guide you to improve your mental health. He prescribed medications such as Ativan for anxiety and Adderall for ADHD. His approach is individualized.

​

The provider will work with you to relieve some of your psychiatric issues. He is trained and has adequate skills and experience to offer patient-centered care. No matter what you are going through, the provider will connect with you and offer measures that ease and improve your symptoms. The provider is emphatic about his patients.